Sound Healing

Have you ever noticed how music has the peculiar ability to transport you back in time? Have you ever been in a grocery store, and a song comes on from your childhood and you feel as if you are back in the sandbox playing with your friends? Have you ever been going through something really distressing, and a song comes up that translates exactly how you feel? Tears right? 

Isn’t in amazing how music can effect how we feel. But it’s actually not peculiar at all.

It’s not peculiar at all.

The healing power of music has captivated me since I was a teenager. I began singing in churches and temples when I was 13 and by the time I was 18, I was performing professionally in both spiritual and therapeutic settings. Since I was young, I have performed in hospitals, retirement communities, schools, yoga studios, and meditation centers. 

I have witnessed the coarsened and desensitized moved to tears while hearing a church choir. 

I’ve seen Alzheimer’s patients who can’t speak sentences anymore wave their arms around and sing along to old Irish folk songs!

I’ve watched people transform from fearful to self-assured after just a week of daily chanting. 

Music is POWERFUL. 

It is not peculiar or strange or an illusion that music changes the way you feel. 

Why?

As a musician of thirty years, and a music teacher of twenty, let me try my best to explain why. 

The law of entrainment is illustrated when a vibrational body, like a sound wave, reaches another vibrational body and influences the second vibrational body. 

For example, a typical acoustic guitar is a wooden hollow body with six strings held together from one end to the other over a sound hole. The tension of the strings is set to match a particular frequency. When you pluck a string, it vibrates. The vibrations bounce off the back of the inner body, and sound comes out. All music is organized and measured sound waves.

So if you take a guitar and you place it in front of a stereo speaker with the volume turned up and recorded music playing, the vibrations (sound waves) from the recorded music will influence the tension of the strings, forcing them to either loosen or tighten, thus changing the pitch (frequency) without the intervention of human hands. 

Everything has frequency because everything is vibrating. That means YOU have a frequency. I would actually say you have many frequencies. Your organs have their own frequencies, your hair, your skin, even your thoughts. You could think of yourself as a whole symphony of vibrations! The reason you can’t hear your own frequencies is because humans can only hear between 20 Hz and 20 kHz. 

Source.

So consider the guitar sitting innocently in front of the stereo. The strings are changing their tuning to match the recorded music. When someone picks up that guitar and plays, it’s going to sound very strange! So the musician will have to tune it by twisting the tuning pegs to increase or decrease the tension until the pitches, or frequencies, are up to the correct measurements. That way the strings can harmonize with each other in a way that sounds really good. The measurements of the pitches will also work together mathematically, which is where the science of harmony comes in. Source.

So if a guitar can go out of tune, and we also contain our own set of frequencies, and the law of entrainment shows us how vibrations influence other vibrations, what makes you think you are any different? 

Life IsHard

We all go through hardships. Breakups, work stress, parenting, growing up, school, health scares, surgeries, abuse and the post traumatic memories. 

Whenever you feel chronically stressed out, do you know what it’s doing to your nervous system? The nervous system is electrical. It’s all vibration. Sound healing can help you regulate your nervous system. Source.

The nervous system effects the immune system. If the nervous system sends danger signals to the body, the immune system stops working beyond the needs of survival, weakening its ability to fight off disease. It isn’t common knowledge yet, but regularly tuning yourself with sound can help to keep your immune system strong.  Source.

One of my favorite ways to heal the body and mind is through your own voice. 

When you sing, you send vibrations throughout the INSIDE of your body. This acts as an internal massage for your organs, lymph, blood, cells. Have you ever noticed how happy singers tend to be? When you sing, you stimulate your vagus nerve, which naturally triggers the parasympathetic nervous system, or the relaxation state. 

Work with me

I love working with clients one on one and in groups. As a former social worker and a current teacher, I’m a great listener and highly intuitive. My past experience in massage therapy taught me to always go straight to the problem, so once a client has shared with me what’s happening, I am able to choose sounds wisely just for your body. 

Many sound healers today are not experienced in the discipline of music theory. I have thirty years of study in music theory and coupled with my training in energy healing, I know how to get to the root of the problem and help you with your tune up. 

Don’t get me wrong. Other self-proclaimed sound healers are great at what they do. Some of them have more training and experience than I do, but many others are just hobbyists with very little training and the most they will be able to do is help you relax a little. That’s a valuable thing too, but if you really want to work on the deep stuff, go to someone who understands the ins and outs of music and energy healing. 

F.A.Q

  • A few things. The truth is anyone can pick up a set of singing bowls and start playing. It’s one of my favorite things about them. What that means, however, is you may not realize the difference in a player’s sound until you hear someone else who has been training for a long time.

    I spent seven intense years formally studying music with many teachers who had their own successful careers behind them.

    Then I moved to Los Angeles, one of the most competitive music cities in the world and worked among some of the most talented musicians in the world for nineteen years.

    I spent years recording albums as well as doing studio work for other musicians. You cannot do any of this successfully without a sensitively trained ear. A lot of money is riding on you getting things right the first time, so you better know what you’re doing.

    Having a sensitive ear means I hear the most subtle sounds and make a conscious effort to create lines and shapes that ease your nervous system, NOT add more stress to it.

    Someone with less experience doesn’t notice that annoying wobble that never goes away. Maybe you don’t notice it either. But when you hear someone with more experience play, you notice you feel better.

    Another important thing is my knowledge of music theory. Why does this matter? Because music theory is mathematical. And sound healing is based on frequencies, which are measurements.

    In order to heal frequency imbalances, it helps to have an ability to quickly choose musical intervals that will bring your being into balance in an efficient manner.

    Many sound healers, with no knowledge of music theory, simply rely on intuition and hope for the best.

    I rely on intuition as well. But intuition will only get me so far. Once I get a sense of what the problem is, then I use logistical knowledge to strategically create a healing experience that actually works.

  • I became interested in sound healing, as it is formerly called, in 2008, but my overall training for it began much earlier than that.

    While sound healing becomes more mainstream today, it was extremely fringe back then.

    There weren’t many formal training programs available to become certified. So I did the next best thing.

    I located a sound healer, 1.5 hours away, who had trained under Jonathan Goldman, one of the pioneers of sound healing, and I worked privately with her for several sessions.

    I also took advantage of workshops on the rare occasion they became available. One such workshop was conducted by Wayne Perry, another pioneer.

    Along with several online courses, I studied energy work as part of my massage therapy certification program from 2004-2005 in Los Angeles, as well as at the Tao Institute in Ponte Vedra, FL, from 1998-2000.

    Using what formal sound healing training I have had, coupled with my education in energy work as well as music and music theory, I have been able to create my own style of sound healing over the last twenty three years.

  • We always start with a chat. As an empathic intuitive, I gain a lot of information by sitting with you and listening to you share your story.

    Once I have a good idea about your general concern, I will have you lie down on your back, either on a mat on the floor or a massage table (depending on your body’s ability).

    You will be covered with a blanket and your eyes will also be covered.

    My studio is cozy, with high ceiling and wood floors, which makes it an excellent container for sound.

    I will utilize a number of instruments such as singing bowls, gong, native flute, harps, harmonium, kalimba, native drum, as well as my voice.

    The instruments will be chosen based on your energy needs and what will help your body the most.

    The goal is for you to feel radically better than when you arrived.

  • I will provide everything, but if you prefer to use your own blanket or eye pillow, please do.

    Wear loose clothes you can relax in. It’s normal for the body to cool as the session goes on, so wear socks and bring long sleeves just in case you need them.

  • While I am not a trained aromatherapist, and therefore do not use scent as part of my healing practice, I do utilize scented candles, essential oils, and flowers in order to create a soothing and healing environment.

  • Between 75-90 minutes.

    This gives us plenty of time to discuss the issues at hand, provide an hour for the sound healing session, and a little time to verbally process whatever comes up.

    The goal of the whole session is to create and close a healing cycle, ideally transposing the original issue into another key signature so that you leave feeling fresh again.

  • $150

    I accept cash, Venmo, or Zelle

  • Yes! I love conducting group sound baths, however, these must be done at other locations. My studio will only cater to two clients maximum at a time.

  • Always different!

    Each sound bath I conduct starts with a theme, or general intention. The sounds are chosen to help manifest that intention.

    An example might be a session to strengthen vulnerability. I might choose to do a lot of singing with intervals that heighten the heart, sacral, root, and throat chakras.

    On the other hand, a session focused on healing childhood trauma might use a lot of gong alongside soft lullaby style singing and singing bowls playing notes that stimulate the root, solar plexus, heart, throat, and crown chakras.

    Each session is different, but the consistent standards include a steady flow of sound from beginning to end and an intuitive connection between myself and the participants.

  • Yes I do. At the moment, I don’t have any scheduled, but online sound baths should be up and running again soon.

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